Do you regularly find your self stuck in a cycle of self-criticism and perfectionism? Do you beat yourself up over mistakes and imperfections, feeling like you are just no longer appropriate sufficient? You're no longer on my own! a lot of us warfare with self-recognition, however the good information is that there is a manner out of this poisonous cycle: self-compassion. 1: The Problem with Perfectionism Perfectionism may appear to be a noble goal, however it could absolutely be dangerous to our intellectual fitness and well-being. while we try for perfection, we set ourselves up for disappointment and failure. And when we unavoidably make errors, we may be overly harsh and important with ourselves. This could lead to feelings of shame, anxiety, and depression. 2: The Energy of Self-Empathy Practicing self-compassion is akin to extending to oneself the same compassion one would offer a good friend facing difficulty, feeling down, or having failed in some way. It is about tuning ...
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